Attention Women of Cheltenham!

Improve strength and fitness, feel more energised and stay healthy into your 40s, 50s and 60s!

Our 6 Week Kickstart Programme is designed for people over the age of 40 who want to continue doing the things they love as they get older.

Your spot will be reserved for:


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We specialise in personal training!

This programme is designed to make sure you feel fit, strong and confident in just 6 weeks!

Here is how we guarantee you get results from our 6 Week Kickstart Programme:

Personalised workouts

No matter where you’re currently at, our 6 Week Kickstart Programme is built around you!

We welcome small groups to our Cheltenham personal training studio

Guidance and support

We’ll show you what to do, how to do it and support you each step of the way!

Like Minded People

Train in a friendly and non-intimidating environment with people who are a similar age with similar goals.

Cheltenham personal trainers at your local fitness studio by insidesweat

"I now have the confidence and ability to try other things!" - Insidesweat Member, Luan

Don't miss out - secure your place today!

Reviews from our members

Mat Gazeley via Google

Can't recommend Insidesweat enough. Eddie is an incredibly well-qualified and experienced trainer and works with the individual to get the best out of them, whilst taking into consideration personal ability and health factors. The studio is really well equipped and each session is productive, fun and simple to follow. I started on the 6 week course and will continue. Great to find a PT style gym but with an intimate feel with great people. Wish I'd found it and Eddie sooner.

Luan Manners via Google

100% recommend small group training at Insidesweat. I have been going to classes since Eddie opened the studio last year and have seen so much improvement in my strength and body shape feeling fitter and stronger . Eddie is a great instructor and will push you to do the best you can and also adapt exercises to suit all abilities. The small groups mean that Eddie can keep an eye on everyone so you never feel like you don’t know what you are doing! Give it a go you won’t be disappointed!

Leah Graham via Google

I can’t recommend Eddie enough; both his knowledge, support and commitment are second to none! After years of training alone, I’ve found the difference in having a coach is massive. Even if you think you know what you need to do, the power of accountability is huge.

Eddie sessions never fail to inspire, and only 2 months in I’m seeing great progress in terms of weight loss, strength and muscle gain.

Highly recommended. If you’ve been thinking about joining a gym, or hiring a personal PT then don’t hesitate any longer. Insidesweat…..You’ll get the results you want!

Georgie Sutherland via Google

Amazing studio, PT and group classes. I have been doing PT with Eddie for years and he is arguably the most experienced PT in Cheltenham. Trained with him up to full term of pregnancy and back to fitness straight after - never felt stronger. Can highly recommend both the studio and (if you can get a session with him!) PT with Eddie.

Becky James via Google

Really enjoying the sessions with Eddie. He pushes me to work hard and I can really feel the difference. I like the diversity of the exercises we do each week and it keeps the sessions fresh and original. I feel stronger and fitter and motivated to keep going. The studio is really well set up and a great place to workout.

Caroline Topham via Google

I have been attending small group training sessions for 10 months now, and it has made a huge difference to my heath and fitness.

I was nervous about small group training at the start, but Eddie’s years of experience enables him to spot when someone needs a exercise adapted so that they can undertake it with confidence, and those who need a greater challenge. This means that while age ranges and levels of fitness vary, we can all take part in the same programme and not feel under pressure to keep up.

I would definitely recommend Insidesweat to anyone looking for enjoyable exercise sessions that will increase their fitness and improve general wellbeing.

Megan McMeekin via Google

I’ve been attending sessions with Eddie for almost a year now. Sessions are varied, with new programmes each month so you never get bored! Small group training offers the best of both worlds, the social aspect of training with others, whilst small enough for Eddie to keep an eye on everyone. The studio is a fab environment to train in, set up well with a great range of equipment.

I’d highly recommend training with Eddie if you want to feel stronger and fitter.

(Meeko is always a bonus too 🐶)

Zachary Kwintner via Google

Eddie is fantastic, best PT I have had. Very knowledgable and has been able to adapt my training to take into account previous back problems, which thanks to Eddie have improved dramatically.

Oh yes, and great space to train in, super gym !

Louise Lines via Google

I came across Insidesweat by accident and I haven't looked back. The size of the classes mean that we are supported both by Eddie and each over. Eddie is brilliant at getting the best out of us. I have a chronic illness which sometimes means there is a delay in my processing. Eddie understands and gives me the time I need. Give him a go.

Colin Frensham via Google

I'm so impressed with Eddie from Inside Sweat. Eddie is very professional and the gym is absolutely fantastic. I have been training with Inside Sweat for 2 months now and I have nothing but praise for the set up and the sessions. Eddie listens to you and tailors a programme around your requirements. Every session is unique and well thought out. Having had nutritional support and fitness advice from Eddie, I have lost 14lbs in 2 months. I highly recommend the services of Inside Sweat.

Keep up the good work.

Ella Ross via Google

Love my classes at Insidesweat, Eddie really knows his stuff and delivers excellent sessions everytime! Can feel myself getting fitter and stronger each time I go!

George Pickup via Google

Inside sweat is a very knowledgeable and welcoming place to train. Eddie treads the fine line of pushing you to improve and to find your limit, without overstepping and making it daunting or intimidating.

Graham Topham via Google

Inside Sweat is great and I find Eddie to be an excellent trainer. I would highly recommend him to everyone.

Sam Rossiter via Google

Great depth of knowledge from Eddie combined with a cool space makes this a great environment to get into better health decisions. Highly recommend

Chrissie Cooper via Google

Brilliant PT sessions! Seeing differences already and all tailored to suit my needs and capabilities 10 stars ⭐️