Every session at Insidesweat is coach-led, tailored to you and delivered in small groups

How Rich built strength, energy and confidence at 44 💪
Why small group personal training
Expert coaching
A personal training coach will guide you through an evaluation session to gain a deeper understanding of your goals. Following this, they will design a customised program tailored to suit your specific objectives
Cost effective
Unlock the full benefits of one-on-one training in a cost-effective, comprehensive package—small group personal training stands as the future of personalised fitness.
Supportive community
Discover a sense of camaraderie in our small group personal training sessions in Cheltenham. The group's support adds an extra layer of motivation, ensuring you reap the full benefits of your fitness journey.
Flexible
Take charge of your personal training schedule using our own Insidesweat app. With available slots throughout the day and week, you can discover a routine that perfectly suits your needs and preferences.

Future-proofing her health: Alison's journey to lasting strength