Helping you achieve your health and fitness goals

Become a stronger, healthier and happier you

Get started with our 30 day trial

So, commercial gyms aren’t for you?

Hey, you’re not the only one! We’ve created a non-intimidating, judgement free space for you to enjoy your exercise. All while receiving professional guidance in a friendly and supportive environment.

Making exercise work with your lifestyle

Has your fitness taken a back seat recently? Our health can be hard to make a priority when faced with a busy schedule, lacking motivation or not knowing where to start. The programmes at insidesweat are flexible and catered around you, helping build consistent habits in line with your fitness goals.

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Studio Personal Training (1:6)

Insidesweat isn't a fitness trend or quick fix. All of our signature personal training sessions are backed by science.

Limited to six people, you can experience our bespoke full body workouts that progress weekly following the tried and tested insidesweat programming.

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Bespoke Cheltenham studio

You've never worked out in a studio like ours. Insidesweat is more than just a gym, our central Cheltenham studio redefines fitness.

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Why choose insidesweat

We put everything in place to help you have life changing results whilst enjoying the process

Guidance & support

We provide everything you need to be successful: Personal training, nutritional support and weekly check- ins.

Flexible schedule

Our schedule offers a diverse range of days/times to allow you to fit your training in. Helping you to build a consistent and sustainable plan.

Expert coaching

We believe in tailoring our programs around your needs, utilising science backed programs to get you the results you want - with our support.

Get results you want or your money back

We're confident we can help you achieve your goals

Invest in yourself

Regain your fitness - become a stronger, healthier and happier you

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Your journey starts here

Call or drop into our studio

Arrange a call or drop into our Cheltenham studio to discuss your goals. We will analyse your current situation and explain how we can help you.

Make a plan

Tell us your goals and we will explain how we can get you there. We can make a plan that is tailor-made for you.


We will guide you all the way to your weight & fitness goals, just follow our tried and tested programme and expert coaching.


Make it work for your lifestyle. We don't do quick fixes that are too intense to keep going. All of our methods are designed to help you achieve amazing results and be able to maintain them on a long term basis.

What our clients are saying

Luan Manners

100% recommend

100% recommend small group training at Insidesweat. I have been going to classes since Eddie opened the studio last year and have seen so much improvement in my strength and body shape feeling fitter and stronger . Eddie is a great instructor and will push you to do the best you can and also adapt exercises to suit all abilities. The small groups mean that Eddie can keep an eye on everyone so you never feel like you don’t know what you are doing! Give it a go you won’t be disappointed!

Caroline Topham

Huge difference to my heath and fitness

I have been attending small group training sessions for 10 months now, and it has made a huge difference to my heath and fitness.

I was nervous about small group training at the start, but Eddie’s years of experience enables him to spot when someone needs a exercise adapted so that they can undertake it with confidence, and those who need a greater challenge. This means that while age ranges and levels of fitness vary, we can all take part in the same programme and not feel under pressure to keep up.

I would definitely recommend Insidesweat to anyone looking for enjoyable exercise sessions that will increase their fitness and improve general wellbeing.

Colin Frensham

Every session is unique and well thought out

I'm so impressed with Eddie from Inside Sweat. Eddie is very professional and the gym is absolutely fantastic. I have been training with Inside Sweat for 2 months now and I have nothing but praise for the set up and the sessions. Eddie listens to you and tailors a programme around your requirements. Every session is unique and well thought out. Having had nutritional support and fitness advice from Eddie, I have lost 14lbs in 2 months. I highly recommend the services of Inside Sweat.

Georgie Sutherland

Amazing studio, PT and group classes

Amazing studio, PT and group classes. I have been doing PT with Eddie for years and he is arguably the most experienced PT in Cheltenham. Trained with him up to full term of pregnancy and back to fitness straight after - never felt stronger. Can highly recommend both the studio and (if you can get a session with him!) PT with Eddie.

Megan McMeekin

Small group training offers the best of both worlds

I’ve been attending sessions with Eddie for almost a year now. Sessions are varied, with new programmes each month so you never get bored! c, the social aspect of training with others, whilst small enough for Eddie to keep an eye on everyone. The studio is a fab environment to train in, set up well with a great range of equipment.

I’d highly recommend training with Eddie if you want to feel stronger and fitter.

(Meeko is always a bonus too 🐶)

Becky James

I like the diversity of the exercises we do each week

Really enjoying the sessions with Eddie. He pushes me to work hard and I can really feel the difference. I like the diversity of the exercises we do each week and it keeps the sessions fresh and original. I feel stronger and fitter and motivated to keep going. The studio is really well set up and a great place to workout.

Louise L

I came across Insidesweat by accident and I haven't looked back

I came across Insidesweat by accident and I haven't looked back. The size of the classes mean that we are supported both by Eddie and each over. Eddie is brilliant at getting the best out of us. I have a chronic illness which sometimes means there is a delay in my processing. Eddie understands and gives me the time I need. Give him a go.

Ella Ross

Love my classes at Insidesweat

Love my classes at Insidesweat, Eddie really knows his stuff and delivers excellent sessions everytime! Can feel myself getting fitter and stronger each time I go!

George Pickup

Insidesweat is a very knowledgeable and welcoming place to train

Insidesweat is a very knowledgeable and welcoming place to train. Eddie treads the fine line of pushing you to improve and to find your limit, without overstepping and making it daunting or intimidating.

Graham Topham

I would highly recommend him to everyone

Insidesweat is great and I find Eddie to be an excellent trainer. I would highly recommend him to everyone.

Sam Rossiter

Great environment to get into better health decisions

Great depth of knowledge from Eddie combined with a cool space makes this a great environment to get into better health decisions. Highly recommend

Chrissie Cooper

Seeing differences already

Brilliant PT sessions! Seeing differences already and all tailored to suit my needs and capabilities 10 stars ⭐️

Ready to make a change?

Get started with us today and transform your life in 30 days or your money back

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