Noticing changes in your strength, mobility or energy as the years go by?
At Insidesweat, our personal trainers make strength training feel approachable, whatever your starting point.
Based in Cheltenham, we provide expert guidance in a welcoming, non-intimidating environment, helping you build strength, move with confidence and feel more energised.
GET STARTEDHow we help
Friendly environment
A welcoming, supportive environment for people 40+ who want the benefits of strength training without the intimidating atmosphere of a traditional gym.
Professional Guidance
Our expert trainers demonstrate, adapt and coach every session around your ability and goals. Giving you the confidence to train safely and effectively.
On-Going Results
Join 100+ people who are moving better, getting stronger and feeling more energised through consistent strength training.
Take the first step toward a healthier, fitter and stronger you
Book a callTrusted by 100+ people across Cheltenham
Hear from some of our amazing members as they share how joining Insidesweat has positively impacted their lives.