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Book a call with one of our team
Fill in the form and we'll discuss how to begin your journey with Insidesweat.
What's included in your 6 Week Programme
Personal Training
Attend up to 18 small group personal training sessions in our Cheltenham studio to experience firsthand how we customise a program for your success. During these sessions, we can explore the best strategies to help you achieve your health and fitness goals.
Nutritional Guidance
Following a discussion and review of your nutritional habits, if necessary, we'll propose realistic and manageable changes. These small adjustments aim to enhance the sustainability of the plan.
Fitness, lifestyle and health assessment
We'll delve into a thorough discussion about your health and lifestyle, examining ways to make adjustments that yield the best results over the 6 weeks.
Support & Motivation
We're with you at every step, offering guidance and encouragement to ensure you get the most out of your fitness and personal training sessions in Cheltenham. Your success is our success, and we're here to answer any questions you may have.
From pain to strength: Watch how Jane reclaimed her energy & confidence 💪
Frequently Asked Questions
Do I have to be fit?
The trial caters to all abilities, whether you're a beginner or experienced. We customise your program based on the information gathered during the initial consultation.
What happens after the trial?
After the trial, the choice is yours. If you've found it enjoyable, we can discuss different options to continue working together, ensuring a personalised approach that suits you.
What if I have aches, pains or injuries?
No worries at all. Many insidesweat members approach us with life-related issues such as neck or back pain, or general aches. Our goal is to address and alleviate these concerns during your training sessions, customising your program with these considerations in mind.
What am I committing to when I sign up?
No long-term commitment; you're enrolling in a 6 Week Programme. If you decide to change your mind before the trial period ends, no problem at all. We'll refund your money without any questions asked.
What happens if I'm away during my trial period?
Don't worry; simply inform us, and we'll gladly extend the trial to accommodate your needs.